How to find your balance: And I’m not talking about yoga

Understanding how to balance energy and effort in our daily lives help us to be our best at home and at work and allows us to live happy, fulfilling and productive lives.

Balance can stand for…

B - Breathe

A - Awareness

L - Limiting Beliefs

A - Acceptance

N - Next Steps

C - Clear Vision

E - Engagement 100%

Of course breathing is number one and when we are focused, we are more aware. The limiting beliefs will pop in and we accept them for what they are and work toward next steps. With that comes a clear vision and then we can work on the actions at 100%!

In whatever you are doing, be in it 100% - at home, with the kids, with your self-care, in your mindset, etc.

Question every thought that is trying to change your focus. Is the thought true? If it isn't, what is actually true that serves you?

Accept who you are and where you are in the moment. Being in the present and fully engaged is the greatest gift you can give yourself, your career, your family and your friends.